Davina Rankin

You actually need less.

And it's like the slower you go, the faster you get there.

Because I just, I was always, what's next?

What's next?

What do I need to do?

Where do I need to be?

How much more money do I need to be making?

Who's the next guy that's going to love me or give me validation?

And then, yeah, you strip it all back and you're left with you and it's, well, are you happy there though?

Because if you're not happy there, nothing else is ever going to be suffice.

Babe, I was a PT for 10 years.

And it was like, I knew I wanted to be of service for people, but I didn't realize why PT wasn't the right thing.

It's because everyone that was coming in, it's like they weren't working out because they love themselves.

They're working out because they hated themselves.

Yeah, exactly.

Yeah.

And like it's such a beautiful shift to see now what's happening with women.

It's no, they actually want to invest in themselves because they have compassion for themselves and they want to love themselves a little harder.

And yeah, like back in the day, it was just such a very like fitspo must.

There was just not enough awareness, I think, especially for our age.