Davina Rankin

I love you.

It's just this, it was, yeah.

And also just allowing myself to forgive.

feel, like whether it be hand on the heart space, hand on my stomach, you know, that sick feeling in the solar plexus or sick feeling in the heart where you're just like, oh, this is just actual hell.

Just sitting in it and crying with it.

Put some Adele on, put some side music on and allow yourself to feel and be messy.

I actually have a real

that I'm so close to posting.

I've only just started getting a bit provocative with my somatic stuff because no one has really seized the extent of what my rituals are at home and how I move through my emotion because it's like it's a lot.

And I think the more permission you give yourself to be able to sit and to move and to cry and be messy like swamp in your grief and your anger or whatever it is,

the easier it is for you to be able to move through it.

And when these things come up, yes, we're always going to be triggered.

We're always going to have this pop up or anger or sadness or grief or guilt or shame pop up, but it's okay, cool.

Let's move through it.

And then we can move out of it.

It moves through you.

Exactly.

And I just the other day, you know what?

I'm going to send it through.

I'm going to upload it.