Davina Rankin

And that's actually quite hard for people to come face to face with.

No one's putting this on you.

You do against you.

No one's making you do this.

You're choosing this.

So to surrender can be really hard.

But yeah, I think being able to, I think it becomes easier to be able to receive and to sit in the pleasure when you are able to process the bad as well.

Because I think it's easy to suppress the bad and then only be able to access a portion of the pleasure, you know, because when you're suppressing one side, you're also suppressing the good.

Yeah.

So the more that you can sit and feel the bad, unfavorable emotions, the more you're able to marinate and sit in the good emotions.

And I always tell my clients, I'm like, yes, absolutely.

Journal, do all the things, process, blah, blah, blah, blah, blah.

But when something feels good, even if it's like seeing a rainbow on your drive home, embody that.

Sit in that feeling in your chest.

Sit in that feeling in your stomach.

And that's also when I'm talking about like the processes where I'm like on the floor singing, dancing or whatever.

Yes, there might be like

things that are popping up that feel quite like heavy but if things are feeling good like sometimes it's gasmic and you just have so much beautiful like energy like life force that's it running through you on a cellular level that sometimes it can feel unbearable but it's like how much can you sit in this because the more you can get used to these beautiful feelings and the more you can get used to processing the unfavorable feelings and emotions the

the better like your quality of life and how big and how fully expressed you get to be in this life.

It's just, yeah.