Dayna Abraham
speaker
831 appearances
2 recordings
1 series
first heard Feb 2020
last heard Aug 2023
Dayna Abraham’s voice in public audio — every appearance, attributed to the second.
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Appearances
Most of us like keep our jaws clenched because we're so stressed.
Are your shoulders raised?
Are you using a loud voice?
And what we call is like, how can you do a body scan
in the heat of the moment, in the middle of the storm, to just shift some of those signals that your body is sending to send more moments of safety than signals of danger.
I
what's interesting is for my oldest, sometimes we're in a storm.
We're totally fine, but we don't understand why our kids are being so reactive.
My oldest, when I was sick, my throat would be really groggy and I would talk like this.
he thought I was angry just because my throat was groggy.
And so now if I notice him being really reactive, I do this body scan and I check to see what could he possibly be seeing that he's perceiving anger from me because he is automatically triggered if he thinks the other person is upset.
real fast.
Understand, again, you're not gonna ask 20 questions in the heat of the moment.
And so the understand really is just that shift.
You do such a great job of this already.
And I know a lot of the listeners already do, but it's just that staying curious, like what's really going on here?
and in the book i talk about two really key kind of shifts you can make that can help you remember in the moment but it really is like high level it's just staying curious and saying okay this is not about me i'm going to remove emotion i'm not going to take this personal right now and then for the empower piece there's not a lot of empowerment in the moment it's the empowerment afterwards
And after the storm has passed, you're just noticing the teeny tiny progress and steps forward that you are making.
Because when you're in survival mode and these storms are coming fast and furious and you have no time for rest, it's going to feel like there's no end in sight.
And so looking for that time.
Showing 181–200 of 831 · page 10 of 42
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