Dearbhail McDonald
speaker
1,266 appearances
11 recordings
1 series
first heard Apr 2026
last heard 13 Sep
Dearbhail McDonald’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 11 in all, peaking in Sep 2026 with 6.
Appearances
And essentially it's a preventative measure.
you know.
What are the most common
up
that is in the
might be a
accident waiting to happen.
So for a brisk walk or a run probably, what would you recommend?
about?
One of our listeners
about a brisk two kilometre walk led by the dog as a warm up?
Does that count?
It's fine.
And somebody else who's clearly been getting away without getting injured for far too long says, if you don't warm up, but you don't ever get injured, are you still doing damage?
the middle.
And doing your work like rugby matches and everything on TV and you always kind of go, oh, somebody's going to squat down because you see the subs suddenly coming up and they're running up and they're doing all of these sort of exercises to warm themselves up.
I mean, you obviously work with teams.
And that is a big part of the, it's getting ready.
Even if you don't make it off the bench, it is part of that.
have to
Showing 241–260 of 1,266 · page 13 of 64
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