Diana Sabreen

Like, it's no big deal.

And I have to remind them like, Hey, like a month ago, do you remember this was terrifying to you?

You thought there was no way you could do this.

Right.

So let's take that and remember it.

And, and bring that in next time you're afraid of doing something the first time is always going to be as hard as it will ever be.

And then only gets easier.

Yeah.

I think it could eliminate a lot of clutter for sure.

Um, and being on a retreat in particular, it gets you out of your patterns.

It gets you out of your systems.

It gets you thinking differently for better or for worse and can be challenging.

Um,

I also think that humans might be a little bit, I don't know if it's American culture or humans in general are a little bit addicted to, Oh, I need to, I have to go on this retreat in order to, to renegotiate re-evaluate.

Right.

And that's great if you can do that and you can afford it or take a week off or, or get there physically or whatever.

Um, but there's also lots of little retreat type things you can do.

in your life right you can um listen to a song and see how it moves you you can light a candle and sit there and look at it for five minutes you can put your phone down and listen to the birds um and it's funny i'm i'm i'm a really funny mix i'm a very motivated make things happen in the world kind of kind of person and then i also

I'm a thousand percent happy to be like sitting in a hammock with a ukulele.

And oftentimes when people ask me, what's my big dream, I'm like, it's sitting in a hammock with a ukulele on the beach without mosquitoes, obviously.