Dilara Tuna

speaker

838 appearances 1 recordings 1 series first heard Jul 2026 last heard 23 Jul

Dilara Tuna’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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But I try to also go with like if I know I have a running event, like now I have a running event coming up, so I try to

Do longer days on the feast.

and then use the bike as a kind of to not get tired of running.

And then I do the same for psyching when I spend uh multiple days on the bike.

I'm just like, oh I'm so glad I can run again.

I'm really looking forward to go running.

So it's more I think it's more of a mental support for me than really like um

Yeah.

Like at which whenever I feel like I'm getting tired of the one or the other.

Um, yeah, really focus on like core.

So so far I'm I think I'm not a very good coachy because I'm my life is a bit of a nightmare, I think, to people that want to make any kind of plan.

Um and then like oh yeah and then I signed up by the way I signed up for this like hundred miler and it's like okay.

How do you think that's gonna turn up?

Um but I think the core sessions, like especially in running, that I focus on like

interval sessions.

So I just t try to take it um not too strict.

Um but like I try to fulfill some course sessions in the week.

Um I try to do my interval sessions.

Um I also try to do interval sessions on the bike, which I've never done.

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