Don Saladino

speaker

3,275 appearances 14 recordings 1 series first heard Jun 2026 last heard 4d ago

Don Saladino’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 14 in all, peaking in Aug 2026 with 5.

Appearances

newest first · ▶ plays the moment

Stronger with Don Saladino · Brain Health: How to Keep Your Brain Healthy as You Age with Dr. Tommy Wood · 22 Sep 2026 podcast

So guys, welcome to Stronger. podcast-host

My guest today is Dr. Tommy Wood, neuroscientist, physician, and associate professor of pediatrics and neuroscience at the University of Washington. podcast-host

Tommy, welcome. podcast-host

And I'm just excited to jump into these questions. podcast-host

So we're going to kick it off. podcast-host

Let's start with the big picture. podcast-host

When you think about brain health, what does that even mean? podcast-host

In other words, how do you know if the brain is healthy or not? podcast-host

Awesome. podcast-host

So when you're talking about brain health, in a way, you almost sound like you're talking about energy, right? podcast-host

But they are so interchangeable. podcast-host

I mean, I wake up in the morning. podcast-host

My overall goal, I think, in life is to really just get a great night's sleep. podcast-host

It really is. podcast-host

I mean, I'm not talking about business and family. podcast-host

But I mean, personally, if I get a good night's sleep, I feel like brain function is good. podcast-host

I feel like energy level's high. podcast-host

And then I am able to kind of go about my day. podcast-host

I mean, obviously, these are very... These are all... podcast-host

heavily connected and everyone's looking for this magic answer this magic ingredient but at the end of the day it's really sleep eat your protein you know get you know micronutrient dense foods hydrate move right i mean doesn't it get a little i don't want to say boring but we're always looking for this fancy answer right no but we are right it's like take creatine monohydrate like what is that like in comparison to everything else i mean that's a that's a that's a blip on the radar like what's your what's your thought process to all that podcast-host

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