Donald Trump

One of them is potential.

We leave so much potential on the table health-wise and physically.

And my mission is to get older people to live up to their potential instead of their age.

How do you do that?

Well, physical activity.

You eat better.

You sleep better.

You manage stress better.

You challenge your brain.

Social connection.

People who are socially connected with others live longer and enjoy better health.

And then the last one has to do with beliefs.

Because the research is really clear.

The folks at Yale have proven that if you believe old age is good, if you have an optimistic attitude toward it,

On average, those people live longer and enjoy better health than people who dread old age.

So my P's are passion, planning, preparation, and potential.

Well, I think there's pretty good evidence that engaging in hobbies is good for your health.

And that has to do with curiosity, with novelty.

All of those things have actually been scientifically proven

to enhance your health and increase longevity.