Dorian Yates

So the doctor was telling me he's got a fatty liver, so stop eating fat.

I said, that's absolutely the worst advice you could get.

Because the reason you've got fatty liver is because it's uncontrolled blood sugar.

So we get your blood sugar down.

One month, his liver was normal.

His blood sugar was normal.

He lost like five, six kilos of body fat just in a month.

And we're doing three times a week.

Whole body.

We split it up, actually, into three workouts.

So he's hitting everything once a week.

And a lot of stress on your nervous system, which has to recover independently of whatever muscle group you're training.

If you do legs, I mean, really to failure, there's a lot of stress on your nervous system as well.

So that also has to recover.

That's why I say after six weeks, I've just noticed with myself and many people, it seems to like you hit a plateau there.

So in trying to push through it, come down and I take a rest and...

go again later.

It's all very interesting, but if it doesn't work in practicality, what's it worth?

You know, I hear this a lot now about this science-based training.

But I actually don't know what science they're talking about.