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Dorian Yates

๐Ÿ‘ค Speaker
1830 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

So I probably got the logical stuff from my dad, I would say.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

You know, my mom's more female, more emotional.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

My dad was probably very, you know, logical in his ways.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

And an engineer, you know, engineering is about numbers and everything.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

So, yeah.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

A lot of people ask me, what happened if you didn't lose your father when you were 13?

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Doreen Yates, the bodybuilder, probably wouldn't exist.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Because if life's comfortable, you don't want to put yourself through this shit, man.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

I mean, it's a lot of work, a lot of dedication, a lot of sacrifice.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

And over many, many years, it's not a short-term thing to get from starting bodybuilding to be a pro bodybuilder.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

It took me seven years.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

And that was quick.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

That was relatively quick.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

So seven years of absolute, this is my main focus of life.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

This is what I'm doing for seven years to get to be a pro.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

And then it was seven years as a pro as well.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Right, so I started in 83 earlier in the year.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

I was 180, 185, but very lean.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

You can see some pictures of me after six months training.

Huberman Lab
Build Muscle & Strength & Forge Your Life Path | Dorian Yates

I mean, you have an athletic... I got very low body fat as well, naturally.