Dorian Yates
👤 SpeakerAppearances Over Time
Podcast Appearances
Like, they want to get in shape for a movie?
Come on, man.
It's not happening in two months, that transformation, without some chemical help, which, you know, they're earning millions in the movie.
So maybe it's worth it for them, of course.
Well, I always prepared myself before I went to the gym.
Just walked through the doors casually.
I'd review my training before I went there.
This is what I did last week.
This is what I want to do today.
And I would sit and do a visualization.
So I'd have specific clothes for the day and like OCD maybe.
And I used to have this thing, which seems strange to me now, yeah?
I used to iron my clothes before I went to the gym, right?
They had to be ironed.
They had to be thing.
And I just read a study how ironing clothes really lowers your cortisol by about 40%.
I didn't know that.
I was just doing it.
I trained with my friend in New York.
He's like, what the fuck are you doing, man?