Dorian Yates
👤 SpeakerAppearances Over Time
Podcast Appearances
I want to get toned.
All right, but there is no such thing as toned.
What you mean is you want to look firmer, right?
Yes, it's called building muscle and losing body fat.
So your arms might be the same size, but it's a different composition now.
It looks leaner.
It looks more shapely.
It's the same thing.
It's bodybuilding.
You're building muscle and losing body fat.
That's the only way you can change your shape.
You can do yoga.
You can do all these things.
It's great for your mobility, your internal musculature.
But the only way to really change your physical appearance
Is resistance training, weight training, whatever you want to call it.
Maybe they don't want to call it bodybuilding.
Oh, no.
Resistance training, that sounds better, but it's the same bloody thing, you know.
You need to build muscle and lose body fat, then you'll look leaner.