Dorian Yates

And don't worry about building too much muscle unless you're a genetic outlier that's genetically very muscular and maybe higher testosterone levels.

The girls that you see in competition, they're all using steroids.

All of them.

Even the bikini conferences, they had this bikini class for women that they introduced years ago because the idea is that women are getting too big now in the other classes.

So we'll make this bikini class, which is a fit, you know, young girl that's been trained a little bit, bikini on the beach.

They started doing juice and got bigger.

I'm like, what are they going to do next?

Bikini light?

Unfortunately, when it gets competitive, people start using products.

So all those girls you see doing competitions, they're all using steroids.

So you're not going to get like that by mistake.

You need to build some muscle mass.

You can change your appearance and be healthier.

Resistance training, just the same as a man.

Maybe you want to do extra work on your glutes or something because that's a big thing for women.

Maybe you do another exercise there that the man doesn't do.

But the same thing applies, right?

Stress, adaptation, recovery adaptation.

It's the same principle.

It's not voodoo.