Dr. Aaliyah Crum
speaker
71 appearances
2 recordings
1 series
first heard Mar 2026
last heard 15 Jun
Dr. Aaliyah Crum’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 1.
Appearances
Start by acknowledging the goals that you have.
And then take that next step and ask yourself, what mindset could I adopt that would help me address those problems or achieve those goals?
So if you're a person dealing with stress, can you remind yourself that the body's stress response was not designed to kill you?
And remind yourself that it's there to support you, that there's something there you care about, and you can channel your efforts towards that thing.
To the person who might be struggling with their weight, I would remind them to, sure, focus on eating nutritiously, but focus more on adopting the mindset of indulgence.
eating while enjoying the pleasure of doing so.
And if you're somebody who's dealing with a health diagnosis like cancer or any health diagnosis for that matter, can you know that mindsets like this is manageable, your body is capable, that those mindsets are well within your grasp?
The work that we do in our lab is looking at mindsets about things related to our health.
Oh.
So take stress.
Do you believe that stress is going to kill you or is it going to make you stronger?
What's your belief about healthy food?
Do you believe healthy foods are the disgusting and depriving option or do you believe healthy foods are actually indulgent and delicious?
What about cancer?
Do you believe that cancer is an unmitigated catastrophe?
Or might cancer be manageable?
Might it even be an opportunity to make positive changes in your lives?
So these mindsets, Mel, they're not true or false.
They're not right or wrong.
They're oversimplified, highly evaluative judgments about the nature of these things.
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