Dr. Abe Malkin

I think they each incrementally help. That being said, you obviously want to have objective benefits as well. So you can check NAD levels. You can check your biological age. That's a very popular test now that there's a couple of different companies that sell.

That tests things like methylation on your DNA strands and essentially measures how close to being pure your DNA strands are from how they were when they were originally created. And that's why you can check your biological age versus your chronological age and see what the difference is. So there are definitely objective measures of aging that people can check.

That tests things like methylation on your DNA strands and essentially measures how close to being pure your DNA strands are from how they were when they were originally created. And that's why you can check your biological age versus your chronological age and see what the difference is. So there are definitely objective measures of aging that people can check.

That tests things like methylation on your DNA strands and essentially measures how close to being pure your DNA strands are from how they were when they were originally created. And that's why you can check your biological age versus your chronological age and see what the difference is. So there are definitely objective measures of aging that people can check.

And guys like Brian Johnson have a large discrepancy between their biological age and their chronological age through all the things that they're doing.

And guys like Brian Johnson have a large discrepancy between their biological age and their chronological age through all the things that they're doing.

And guys like Brian Johnson have a large discrepancy between their biological age and their chronological age through all the things that they're doing.

So I think in addition to all the things we're talking about, NAD, niagen IVs, infrared sauna, cold punch, there's a lot of other factors that you can control internally, which make a big difference, like sleep. like lack of stress, like exercise. I know Peter Attia likes to talk about the things that are like non-negotiable and then things you can do that are to supplement your everyday routines.

So I think in addition to all the things we're talking about, NAD, niagen IVs, infrared sauna, cold punch, there's a lot of other factors that you can control internally, which make a big difference, like sleep. like lack of stress, like exercise. I know Peter Attia likes to talk about the things that are like non-negotiable and then things you can do that are to supplement your everyday routines.

So I think in addition to all the things we're talking about, NAD, niagen IVs, infrared sauna, cold punch, there's a lot of other factors that you can control internally, which make a big difference, like sleep. like lack of stress, like exercise. I know Peter Attia likes to talk about the things that are like non-negotiable and then things you can do that are to supplement your everyday routines.

The non-negotiable stuff, you have to sleep, you have to eat, you have to live a life stress-free. That stuff is extremely impactful. So even people that aren't necessarily doing the infrared sauna and the cold plunge, if they have other good habits, they can look great. So I take that with a grain of salt. I think if you had poor...

The non-negotiable stuff, you have to sleep, you have to eat, you have to live a life stress-free. That stuff is extremely impactful. So even people that aren't necessarily doing the infrared sauna and the cold plunge, if they have other good habits, they can look great. So I take that with a grain of salt. I think if you had poor...

The non-negotiable stuff, you have to sleep, you have to eat, you have to live a life stress-free. That stuff is extremely impactful. So even people that aren't necessarily doing the infrared sauna and the cold plunge, if they have other good habits, they can look great. So I take that with a grain of salt. I think if you had poor...

habits, and then you did NAD and cold plunge in the foot sauna, perhaps you could balance the two out. But having those core habits at the beginning is really fundamental to having a healthy lifestyle.

habits, and then you did NAD and cold plunge in the foot sauna, perhaps you could balance the two out. But having those core habits at the beginning is really fundamental to having a healthy lifestyle.

habits, and then you did NAD and cold plunge in the foot sauna, perhaps you could balance the two out. But having those core habits at the beginning is really fundamental to having a healthy lifestyle.

I remember you used to start your podcast with this.

I remember you used to start your podcast with this.

I remember you used to start your podcast with this.

And everyone's is different. My non-negotiable is exercise. Like I exercise every single day. If I go a day without exercising, I don't feel well. I know for other people, their non-negotiables is their morning routine or certain or fasting or other types of habits they have. For me, I take a lot of pleasure from work. So work is something that I definitely plan my day around.