Dr. Abe Malkin
speaker
151 appearances
1 recordings
1 series
first heard Nov 2024
last heard Nov 2024
Dr. Abe Malkin’s voice in public audio — every appearance, attributed to the second.
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Appearances
Never happens.
Do you think that's because of sleep?
But it's worth it. It's worth it.
Don't have kids.
I think that's what's interesting now. There's all these like biohacking longevity communities. Yeah. Like I moved to the West side now and I'm everywhere in Venice and Santa Monica, run clubs, infrared sauna clubs, cold plunge groups, like all over the place. This didn't exist like five or 10 years ago.
Yeah, so like, you know, PAWS has a 20-person sauna in one of their locations where they have sauna days where you can go through. And there are these cold plunge parties where people come and drink coffee and go in cold plunges. There's a place in Venice that just opened up that's putting a 10-person cold plunge on their roof so you can look at the ocean while you're in the cold plunge.
Like blending, and I think that's what's cool about these social wellness medical facilities now is they're starting to make wellness part of your lifestyle and a way to interact socially. So it's not just you by yourself suffering in a cold punch. You can also like get a date out of it too.
you know, Venice Run Club. I did it once. And they make you, before you run, identify if you're single or not. So it becomes like a dating plus activity. And it becomes like a huge hit. Everyone wants to do it. It's so much better than going to the bar and getting a drink.
But tired of drinking. Drinking is over. Like, it's just not fun anymore.
I mean, we live in LA, so it's easy for us to say that. I'm sure in Nebraska and other places in the country, it's probably not the case, but hopefully eventually we'll extend. Like even for us, you know, I started my IB company, we were in LA and then we did New York and we did major cities. I never in a million years thought I would launch in St.
Louis, Missouri or Louisville, Kentucky, but there's a demand for this stuff everywhere now. Really? Yeah. And even in Europe, there's places that you'd never think would want IV therapy, but it's starting to get more popular. So whatever we're doing, and I think a lot of it is podcasts like yours and other big podcasts that are espousing this stuff. It's getting the word out there.
It's in the zeitgeist. People are getting excited about it. They're talking about it with their friends. And there's this like social pressure in a sense, in a good way, to what are you doing for your wellness? What are you doing for your health outside of just working and going out? There's like a whole undercurrent now, which is pushing this stuff to the forefront.
Not to keep plugging places, but Hume is a place in Venice, which has a rooftop and they're building a 20% cold plunge up there. So you can work out and go up to the rooftop in the sun and be in a cold plunge with other people. There's a, there's a get together that every two or three weeks called coffee and chill, where you go and have a coffee and literally chill that 37 degrees.
I mean, I, I'm in LA. So a lot of the stuff that I do is here. So, you know, maybe for those that aren't in LA, you'll have to come visit, but like motion LA is another good one. Again, they have workout. They do have these big groups where you work out, you do a cold plunge. They have a bunch of sponsors like magic mind and other type of wellness oriented products and services.
And you meeting people in a environment, which isn't revolving around drinking and it's wonderful. And you're, you're meeting people that you love.
This is good because now that we're all going to live to 180 years old, we're going to need to find activities that aren't bad on our joints.
So birdwatching would be perfect for that.
It's just the amount of penetration into your body. So cryotherapy generally cools down the outer surface of your skin and so isn't getting that deeper level of cooling that you get from a cold plunge. I personally have a really hard time with cold punch. And that's probably because I don't meditate and I get in there and immediately the second I get in there, I say, I got to get out of here.
This is insane. With breath work and coaching, I can stand a minute or two. I don't do the six to 10 minutes like some people do, but that really does help reduce stress, reduce your inflammation. Because at the end of the day, like that's the key is reducing inflammation. All this stuff we're talking about is reducing cortisol levels, reducing inflammation, reducing
Because that is what erodes your body's function over time.
Showing 61–80 of 151 · page 4 of 8
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