Dr. Abe Malkin
speaker
151 appearances
1 recordings
1 series
first heard Nov 2024
last heard Nov 2024
Dr. Abe Malkin’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsNo recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.
Appearances
And luckily, you know, aerobics working out, I think used to be more of a US centric thing where in the US we were very big on it, but in Europe and other places they weren't. But now no matter where you go, hotels have gyms, there's places you can go running. To be honest, it's like just walking too. Like everyone says the same thing.
They go to Europe, they eat pasta, they have wine, and no one ever gains a pound because they're walking every day. They're eating foods that aren't processed. So I think in whatever extent you can, just being active, moving every day is something anyone can do.
I'm jealous of people that are morning workout people. I'm not. To me, I have to get through my day of business work, and then I go to the gym. It's also a good departure for me for the day.
No. I get so much energy when I go after work. If I go in the morning, I'm thinking about other things. I'm worrying about my meetings. I'm on my phone while I'm at the gym. If I go after work, I can just block out two hours of time and not think about anything else.
I don't have kids. Exactly.
See, I find that If I know at the end of the day, I have a time set aside to go to the gym or to work out, I can focus on what I need to do knowing I have that bonus at the end of the day. And I also do feel great when I work out in the morning, but most of the time I just don't have the time to do it. But I think everyone knows what makes them tick and knows what works best for them.
It's just a matter of like holding yourself accountable and doing it. So whether you're a morning person or an afternoon person, if you say you're going to do it, you got to do it.
That's a big one. I also like eat pretty healthy. I eat a lot, but I eat pretty healthy. I've really recently cut out a lot of gluten from my diet and that's made a big difference. I don't eat a lot of snacks or refined sugars. I'll eat plenty of meals with high protein and other things like that. But I try to cut out like snacking throughout between meals. That's made a big difference for me.
Sleep is also something that I've really tried to focus on recently. I don't understand people that can sleep four or five hours a night and function. I need seven or eight hours of sleep. And so I've started taking some sleep supplements before I go to bed. I started taking some cortisol blockers that help me not wake up during the middle of the night. Really? And that's helped me quite a bit.
Yeah.
So the reason people often wake up at, you know, two, three, four in the morning is because their cortisol levels naturally spike in the middle of the night. And so you wake up, you go to the bathroom or not, and then you sometimes go back to sleep. Sometimes you don't. That was always my problem. I didn't have problems falling asleep early.
It was waking up in the middle of the night and then not going back to sleep.
So you can buy supplements online. You know, they have a combination of things like ashwagandha and l-theanine that you can take to help blunt that cortisol spike. And it helps you actually stay asleep in the middle of the night. And even if you do wake up, you'll go back to sleep more quickly.
So it's the stuff before bed, like magnesium and acetal and glycine, and then a cortisol blocker, which helps prevent the spike in the middle of the night.
These are great. These are like life-changing.
If you walk away from this podcast with two things, nitrogen IVs and those sleep supplements that I talked about.
No, they're all natural supplements. And so you can take them individually. Like you can take ashwagandha and l-theanine, but I like, there's a product called Cortisol Manager, which helps block cortisol spikes. We should probably stop our IVs by the way. Yeah.
Yeah.
I don't know. I think, for me at least, if I get a good night's sleep the night before, that's everything. I didn't sleep much Saturday night. Last night, I slept nine hours.
I went to sleep at, got in bed at 8.30 p.m.
Showing 41–60 of 151 · page 3 of 8
← Previous
Next →