Dr. Aimie Apigian

speaker

1,012 appearances 1 recordings 1 series first heard May 2026 last heard 27 May

Dr. Aimie Apigian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

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The Liz Moody Podcast · Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More · 27 May 2026 podcast

In fact, this is one of the latest things that I've been measuring with my wearables is how much does my core temperature change when I am in freeze or overwhelm versus when I am in calm alive and I'm creative or I'm in stress mode because we can actually measure these changes.

Now it's quite fascinating.

And the other aspect then is with that metabolism shifting, everything starts to feel hard because our body says, I only want to do the bare minimum to get through this moment, let alone through the day.

And so things just feel really hard.

if we're now in this chronic state of overwhelm.

So this is where that pattern of depletion starts to settle in.

We constantly feel depleted and that's because literally our metabolism is not working as well because it's trying to protect us from being seen, from being too big, from being too loud, from breathing too much.

All of these physiological changes happen.

Yes, even to our breath, where our breath will go more shallow

and less frequent in order to not take in as much oxygen.

But if we're making less energy, we don't need as much oxygen.

And so it's this whole body system reorganization that again, the driver for all of this is the nervous system.

And the driver, just like if you're driving your car, the driver can shift gears in split seconds of time.

So I can go from high energy stress to overwhelm or this trauma physiology in a matter of a second.

These are split second decisions that our nervous system is making to help us survive any scenario we might encounter.

Yeah.

The idea is that if I'm no longer able to be in repair mode.

Everything is out of repair mode.

Okay.

Cells, systems.

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