Dr. Aimie Apigian
speaker
1,012 appearances
1 recordings
1 series
first heard May 2026
last heard 27 May
Dr. Aimie Apigian’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
And being able to track your nervous system through those levels of danger, I find it one of the most helpful skills that a person can learn how to do.
Their life will change if they can read their own dashboard in a sense and know where is that line for them that they cross over from stress into overwhelm.
Most people don't know how to read that difference in their body.
or let alone that they're approaching overwhelm and that, hey, I should stop doing what I'm doing right now so that I can pull myself back off of that ledge because I now know what it does to my body, what it does to my cells, what it does to my metabolism when I cross that line into overwhelm.
Okay, so can you teach us that skill?
Absolutely.
This is the skill that requires awareness.
The more that a person can sense their own body, the more that this will become natural.
So for those in your audience who are like me, so used to living in their head and analyzing everything, this is going to be harder.
What we're going to do,
Is we're going to use our mind to focus on our body sensations.
Okay.
Not use our mind to let it think and analyze and question, well, why is this happening?
Okay.
That's a challenge for those of us who are, who love to learn, right?
So what I'm going to have you do is I'm going to have you lift up a heavy rock above your head.
I'll give you a rock.
Here you go.
Oh, like literally, okay.
Yep.
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