Dr. Aimie Apigian
speaker
1,012 appearances
1 recordings
1 series
first heard May 2026
last heard 27 May
Dr. Aimie Apigian’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.
Appearances
Do I do both?
And when I look at the reactions, again, I'm always looking at it from the sense that it makes perfect sense why my body's reacting this way.
It never does anything weird.
It never does anything that it's not seeing that this is the best for my survival at this time.
So if I see it overreacting, which still happens a lot,
if I see it underreacting and just kind of shutting down, going silent into overwhelm, then I'm asking myself,
What is this really about?
Because this really isn't about what's happening right now.
What's happening right now is just what pulled on that thread.
And that thread goes way back.
There's some deeper fears here.
And when I can identify those deeper fears that's driving that overreaction or the underreaction, now I can work with it.
If I'm just trying to work with, well, you made me feel this way, and so I'm going to snap your head off now, I'm missing the whole value of what I could learn about myself and the layers that I haven't yet seen that could be layers that are ready for healing now.
So I'm always asking, what is this really about?
The curiosity, the pausing.
I also want to use the word grace.
The grace for myself to say, I see that you're having a big feeling right now.
And being able to recognize that it's not all about this person and this situation in my life right now.
The pausing then can look like, do I go for a walk?
Do I take a moment to journal?
Showing 801–820 of 1,012 · page 41 of 51
← Previous
Next →