Dr. Aimie Apigian

speaker

1,012 appearances 1 recordings 1 series first heard May 2026 last heard 27 May

Dr. Aimie Apigian’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in May 2026 with 1.

Appearances

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The Liz Moody Podcast · Top Doctor: This Nervous System Reset Stops Migraines, Sugar Cravings, Exhaustion, & More · 27 May 2026 podcast

This is like the secret to life, Liz.

You've just discovered the secret to life, which is... That's good, because this is what my whole next book's about.

So great.

Love it, love it.

It's the idea that how do we make it safe?

So we want to create change in our life.

Well, that's fine, but you can either create that change from force, forcing the change, or this invitation to the change because you've created the safety for it.

So by creating the safety around novelty, let's bring in some curiosity.

Let's make it small enough that it doesn't freak us out.

But that then allows this adapting to, I can deal with change.

And now you're going to be able to deal with larger changes in your life because you've built those neural pathways by making it safe enough to do along the way.

There's a lot of misinformation out there.

I see that one of the pieces of information that gets spread is even the idea of how to release trauma.

And this idea that you can release trauma with shaking or a psychedelic journey.

And the idea that once you understand what trauma is, you understand what the body needs to repair that.

And those are more the words that I use.

It's not release, it's repair.

Exactly.

The way that the trauma response has happened is that it's become chronic.

And because it's now chronic, the whole system has reorganized around this.

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