Dr. Alejandro Junger
speaker
282 appearances
1 recordings
1 series
first heard Jan 2025
last heard Jan 2025
Dr. Alejandro Junger’s voice in public audio — every appearance, attributed to the second.
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So the immune system starts scanning surfaces, and because this is broken, the gut is leaky, it's hyperpermeable, now the blood is getting undigested food and bacteria and viruses. Okay. So it starts reacting.
So, see, this is the problem with the medical world. I know, it's not simple. And even the functional medicine world and every healing modality world that you want to talk about. There is no simple digestive... There's no simple. People, here you want the... Well, no, what I want... Give me the... So what happened is this.
Everybody's talking about gut health and gut injury and gut repair and leaky gut and everybody wants simple information. So you hear, oh, Akkermansia mucinus, mucinophila. Oh, they start taking Akkermansia. And there's this new probiotic. Oh, glutamine. So they start taking glutamine. Oh, you have to avoid gluten. So they avoid gluten. And there is no...
Integration of, you know, because the number one reason, cause of gut injury is actually mental and emotional. It's stress. trauma, pain. So how can I give you a probiotic and glutamine and expect easy answer? It's not like that.
That's the latest thing. So now they detect this bacteria. Totally true. And this bacteria makes this mucinous carbohydrate that coats the gut wall.
So you get these geniuses that come and they talk to you about this and this. And you put a patient in front of them and many times they don't really know what to do.
So my program, the CLEAN program... Yes. Let's put it this way. Most people with medium to severe gut injury will not heal completely just by changing a few things and taking a few supplements and like simple things. Yeah, they may get a little better, but it's not going to heal completely, right? It takes more. So that's what the CLEAN program does. It gives you the parameters in many aspects.
There's an aspect about anxiety, so there's meditation. There's a bunch of things, right? And then also every expert has their way of looking at it, right? But it... Who do I trust? The people that have been at it for the longest time and that have the best results. I have incredible results with my patients because I understood for so many years and I've been exploring for 20 something years now.
I've been practicing.
So for example, when you take glutamine, you have to take it on an empty stomach. You have nothing to eat before. The best way is when you wake up in the morning, nothing to eat afterwards for at least 30 minutes. There's a lot of details. Oh, okay. There's a lot of details, you know? And if you don't do it that way, yeah, it may work a little bit. You may get a little better.
But the type of healing that I am interested in, the... really creating the conditions for the healing mechanisms of the body to do their work optimally, because the body can heal of anything. There are no incurable diseases, only incurable patients, those who didn't find the way, right? So you need to find, if you have a chronic disease, you need to find a solid, good gut repair program.
And there are a few around the world. I believe that mine is one of them because I see the results. So I created supplements and two- How long is the program? Two supports.
It's a 21-day program and it has- There is a seven-day program. There is a seven-day program. But biology has its times. I know we're all in a hurry in this society, but you can't produce a baby in six months. It takes nine months.
You can't. You cut your skin. It's not going to heal in three days. It's going to take a week to 10 days for the scalp to come off.
So the reason I have a seven-day program is to give people a taste. Because when people hear 21 days, they freak out. So what I did is I started going around the world trying to find out what else can I do to accelerate and potentiate so that seven-day program is even a little harder than the 21-day program. Oh, it is. Yeah, because the 21-day program has its schedule, which is very easy.
It's a liquid meal for breakfast, solid meal for lunch, a liquid meal for dinner. And there's a way to take the supplements. And there's a list of foods that you can and you cannot eat.
Well, weight is a result of inflammation in many ways and of gut injuries. And this is a way of healing and weight comes off. It's a very common side effect of the clean program is people lose weight when they need to lose.
So what I found out is that to make the first seven days of the 21-day program a little more, because when you do the 21-day program, it takes five days for some people to start feeling, sometimes you feel worse at the beginning and then, you know, because people that drink coffee every day, they have headaches and people that are,
Right. I remember that. Damn it. And people that eat gluten. I mean, everybody is different, but you don't start feeling well until you're in your second week. And then on the third week, it's like, wow.
Yeah. Zero coffee. So the seven-day program, what I did is I added some Ayurvedic principles and intermittent fasting. Wow.
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