Dr. Alexandra Gajer

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469 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Alexandra Gajer’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Fully Alive: Unlocking the secrets to your healthier, happier, longer life · How To Build Lasting Vitality With Dr. Alexsandra Gajer · 16 Jul 2026 podcast

So even whether it's taking a walk or walking around your sofa four times or doing some sit-ups, um, moving your muscles.

for 10 minutes after a big meal can dramatically shift insulin resistance.

Trying to keep your food intake during daylight hours is another tip or trick.

So not eating after it gets dark um is is is another tool.

There's a number of other ones.

Of course we we need to avoid saturated high concentration sources of sugar.

That's your candy and um chocolates and sweets.

I think that those have a place when it comes to celebrations and we shouldn't deprive ourselves entirely, but it cannot be a part of your daily stress management.

It cannot be what takes the edge off at the end of the day because it'll destroy your metabolic health.

And everything we talk about from here on out will be useless if your metabolic health is not in place.

I think there's little things that move the needle.

That's at the base.

We absolutely can.

Yes.

I wouldn't necessarily say easily.

It depends on the person, depends on your genetic makeup, depends how much extra weight you're carrying, if it's 100 or 200 pounds, you probably need some support and some biochemical support potentially for medications.

But you can absolutely reverse it.

And then the other hormones are kind of built on top of that.

And we can talk

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