Dr. Alexandra Gajer

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469 appearances 1 recordings 1 series first heard Jul 2026 last heard 16 Jul

Dr. Alexandra Gajer’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Fully Alive: Unlocking the secrets to your healthier, happier, longer life · How To Build Lasting Vitality With Dr. Alexsandra Gajer · 16 Jul 2026 podcast

About the hormones that both men and women have.

So cortisol is another important hormone that's our stress hormone.

And for many people in our modern lives, with the demands on our time, with our constant availability and notifications and all these things, cortisol can run quite high.

And that can also affect all the other hormones, your metabolic

Health, your overall well-being.

So I think also as part of the foundation, it's really important for us to intentionally be engaging in some activities that lower cortisol.

And there's no medication or supplement that will really do that.

Um, but we need to be giving ourselves something.

So that differs for different people.

Some people will go take a walk in nature and

And that certainly does it.

Well, other people will uh take some quiet time and read a book.

Um, screen time does not lower cortisol.

Sorry to sorry to take that one off the list.

But some people like yoga and meditation.

And um, those are really great, you know, cortisol reducers, but it's not for everyone.

And you may need to do an adult coloring book, something that

Just kind of calms your system and activates the parasympathetic nervous system, which is your rest and digest system.

And sleep is really important for that too.

We really can't have a healthy cortisol cycle if we're not getting some restorative sleep.

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