Dr. Alexandra Gajer
speaker
469 appearances
1 recordings
1 series
first heard Jul 2026
last heard 16 Jul
Dr. Alexandra Gajer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So making sure that we try to go to bed at an appropriate time, that we have a sleep environment that's dark, that's
That's a little bit cool.
Um, even having a little bit of light in the room can sleeping with a TV on will disrupt your cortisol production and cause insulin resistance.
So um just kind of creating an environment where that can happen is important as well.
And then everybody should have their thyroid checked, the thyroid disease, and usually that's um something that your primary care
Doctor will do with your annual physical.
It is the most common autoimmune condition in the United States.
So, um, and it's more common in women where basically your immune system attacks your thyroid.
And for reasons I won't go into now, it is very, very common, unfortunately, and needs to be checked because it's part of this whole kind of foundation.
And then we can talk about the sex hormones, which is what everybody thinks about when you think of hormones.
And for men, it's mostly just testosterone.
And men have lower testosterone now than we used to, mostly because of the chemical environment that we live in.
Again, our bodies were adapted over all these years to live in this kind of clean earth environment.
And now we have chemicals we've never
So a recent study showed that the average testosterone for a 40-year-old man now is the same as that of a 65-year-old man 20 years ago.
So on average time.
Wow.
Yes.
So on average I mean that's not that long.
Right.
Showing 181–200 of 469 · page 10 of 24
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