Dr. Alexandra Gajer
speaker
469 appearances
1 recordings
1 series
first heard Jul 2026
last heard 16 Jul
Dr. Alexandra Gajer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So like forty year old men's testosterone might be the same as their father's or which is sad, it shouldn't be.
Um so I think that's a really important hormone.
And for men in particular, when we start talking about peptides, which are interesting and can do a lot, if the testosterone is not optimized, um, it's hard to make.
Peptides work well.
Okay.
So and ways to naturally improve testosterone.
Um, fat tissue adipose tissue suppresses testosterone production.
So just weight loss and muscle gain will naturally improve a man's testosterone production.
Um, sleep is really important.
Men do need some healthy fats in their diet in order to produce uh natural testosterone.
And strength training, particularly with these compound movements, can improve testosterone for men.
That was I know I just put a lot of information out there and we can move on to women unless we want to pick pick apart any of that stuff.
So it's interesting.
I think that because a lot of the men that I see have optimized already with their lifestyle, the men who are strength training and eating well and making sure they're sleeping.
They can do okay, actually, and have decent natural t testosterone production.
The people who are focused on health.
Um, the men who are coming in sort of um just starting a health journey, a lot of times their s their testosterone is too low.
Yeah, quite a bit actually.
I mean, um, so when we think of total testosterone, I think most men feel best somewhere between seven hundred and a thousand.
There's other measurements too, but um like free testosterone, which is more important than the total.
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