Dr. Alexandra Gajer
speaker
469 appearances
1 recordings
1 series
first heard Jul 2026
last heard 16 Jul
Dr. Alexandra Gajer’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
But just to kind of throw some numbers out there, um, just improvement in diet, exercise, and sleep, I've seen men go up two hundred, three hundred points.
in two, three months.
Oh wow.
Okay.
So you can make a significant improvement.
Just you can absolutely make a significant yeah, you can make a significant improvement.
I think there's and I think it processed foods are also can can be um the chemicals in processed foods can really suppress some men's testosterone.
Okay.
Okay.
So switching to a more whole foods-based diet, um, I've certainly
seen men t that turn it around on their own.
Right.
Yes.
Just trying to go as clean as you can, you know, without going crazy, but um trying to keep chemicals out of your body.
Yes.
I mean, I think that that's some of those are are actually low-hanging fruit.
If you get non-toxic, um the environmental working group, it's called EWG.
They have the website and they have their um, they have a list of clean products and you can actually type in any product that you're using and they'll tell you if it has those endocrine disruptors in.
there.
Um so I think that laundry detergent is is a great place to start.
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