Dr. Alicia Del Prado

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262 appearances 1 recordings 1 series first heard Jul 2026 last heard 1 Jul

Dr. Alicia Del Prado’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Um and then guess what?

As you probably are very aware, ambiguity and anxiety do not go well together.

So um we will you know, our anxious minds are trying to solve.

They're trying to control

And r the reality is there's so much not out of our control.

So that can be a very challenging combination.

Um, I'll offer a strategy that I I think is helpful because when you are giving the examples of what

you know, folks might worry about.

That to me is the what ifs.

Okay, well what if they don't get into that class?

Or what if the friend

you know, doesn't understand them and there's friendship drama.

You know, all those what ifs often those of us that have experienced anxiety.

I mean the what ifs go on and on and on and on when there's ambiguous situations.

So what I encourage folks to do is to change that what if to an if then.

So if that happens, then I will handle it.

Yeah.

Exactly.

even when you're saying that, don't you feel more like empowerment rather than the what if, which is like gets us spinning?

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