Dr. Allen Bookatz

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1,037 appearances 12 recordings 1 series first heard May 2026 last heard 5d ago

Dr. Allen Bookatz’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Sep 2026 with 4.

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It's something that the body settles back into once the cell stops bracing for a threat that may have passed a long, long time ago. matched

This is the Health Optimization Medicine Podcast.

Around the table today, your clinical team.

We have our resident naturopath, Jody Duvall.

We have the founder of Health Optimization Medicine and Practice, Dr.

Ted Ochikoso, and me, your emergency medicine, acute care, and health optimization doctor, Alan Bukats.

We're chasing one question.

Why can't you out-supplement a dysregulated nervous system?

Over the next 25 minutes, you'll get the mechanisms, the protocol, and the one thing almost everybody gets wrong about it.

Let's get into it.

I do, Jordy.

And

more frequently than people would think.

And it's not just from the typical type of emergencies.

You know, in the ER, I I mean I see people who come in from their primary care doctor from years being on paper completely fine.

Their blood work is clean.

They've had CTs, x-rays, MRIs.

Everything's normal, brain MRIs.

And yet they're still in real distress.

They can't sleep.

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