Dr. Allen Bookatz
speaker
1,037 appearances
12 recordings
1 series
first heard May 2026
last heard 5d ago
Dr. Allen Bookatz’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Sep 2026 with 4.
Appearances
We start with something we don't talk about often enough.
We need to support the GABA system.
GABA is the main is the brain's main break.
It's the primary inhibitory neurotransmitter in the central nervous system.
So when you're locked in a sympathetic loop.
Or as Dr.
Scher would say, the sympathetic spiral of Dune, the opposite, right, is running the show, glutamate.
And glutamate, you can consider is considered to be the accelerator when it's in excess.
So when we reach for calming posit positive allostatic GABA modulators, I know it's a handful, things like pulsed Kava extract or L-thenine, those essentially help your own GABA bind just a little bit better and they help quiet that central alarm that's going off continuously.
And that drop that drops a sympathetic drive and that lets the body settle into a more restorative parasympathetic state.
And we don't guess at it.
We actually test this.
We run tests like clinical metabolomics.
We look at organic acids and we make sure that the cofactors that GABA actually depends on, like active vitamin B six and magnesium and taurine, and that they are exactly where they need to be.
Otherwise, you're not gonna get anywhere.
All right.
Jody, that that's thank you for that uh that just that wonderful overview.
For those of you that are listening and say, I'm looking for something practical.
What do I need to do?
I'm gonna let Dr.
Showing 681–700 of 1,037 · page 35 of 52
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