Dr. Allen Bookatz
speaker
1,037 appearances
12 recordings
1 series
first heard May 2026
last heard 5d ago
Dr. Allen Bookatz’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 12 in all, peaking in Sep 2026 with 4.
Appearances
Ted and Dr.
Jodi let them worry about the metabolites and the organic acids and coming up with a targeted regimen for me.
But what can we do?
This is going to be your do this on Monday.
If you find that you're running on empty and feeling dysregulated, do this sequence.
So to review, we're going to number one.
circadian anchor.
So get 15 to 20 minutes of real morning sunlight within an hour of waking.
No sunglasses and do this.
This should be the first light that you see the day.
Not your screen, not your bathroom.
Just get up and get outside.
Very good.
Number two.
Vagal upregulation.
Fifteen minutes of some type of vagal nerve stimulator.
It can be uh it can be the
tragus auricular vagal nerve stimulator, it can be uh meditation, it can be breath work, morning and evening, doing this consistently, giving your body that signal to switch on that cholinergic anti-inflammatory pathway.
If you don't have a device, that's okay.
You can massage the
Showing 701–720 of 1,037 · page 36 of 52
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