Dr. Allen Bookatz

speaker

1,037 appearances 12 recordings 1 series first heard May 2026 last heard 5d ago

Dr. Allen Bookatz’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Sep 2026 with 4.

Appearances

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Health Optimization Medicine Podcast · Why You Can't Out-Supplement a Dysregulated Nervous System | HOMe Podcast #018 · 15 Jul 2026 podcast

uh simba of your ear, which is basically the the the

The the part that is connected to your face, the closest part, um

And you can uh hold that with your pinky and if you don't want to do that, you can just sing or hum.

Uh it doesn't matter whether you can carry a tune.

I can't.

But then again I'm you

Especially if I'm the only one listening to it.

Number three, GABA support.

So pulsing L-theanine or some type of high quality kava extract in your high stress windows to create central safety and dial in your magnesium based on your actual cell data.

And number four, metric detox.

So if your tracker is stressing you out, just put it in a drawer for a week.

Let that subjective feeling and baseline safety lead.

Okay.

Now let's pressure test our own thesis here.

I'll Steel Man, the hardline biohacker, and the old school athletic camp.

A serious critic would say stress is the whole point.

Isn't it?

It's the prerequisite that we have for adaptation.

That's hormesis.

You want stronger muscles, then you gotta tear them hard under heavy load.

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