Dr. Allen Bookatz

speaker

1,037 appearances 12 recordings 1 series first heard May 2026 last heard 6d ago

Dr. Allen Bookatz’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Sep 2026 with 4.

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Health Optimization Medicine Podcast · The Problem with Over-Optimization in Modern Health | HOMe Podcast #011 · 20 May 2026 podcast

That's good.

And within weeks.

He said, wow, I didn't realize I wasn't sleeping well, headaches, rain fog, all sorts of stuff that he wasn't aware that he was symptomatic from.

Started to lift and resolve.

And fortunately we re-teched him.

He was still high because he was snee- you know, he thought he was just gonna back up and take one fish while but really we had it we shot because you know it's so so programmed in him that these are heart healthy.

then one of the things I I think was fascinating about the metabolomics when I was first introduced to it.

is you really get to understand how we convert food, what we eat into the actual energy that

Animates life.

Right.

At the level at the at the level the literally the electrums.

When you follow it and you actually understand it, most of us in medical school just this was a rite of passage to sort of understand this and then get through it, pass it, and then forget it and say, okay, we yeah, we we learned it, we moved on.

But there was never anything translatable clinically from it.

You would just see it and and and say, Okay, that's just how things work.

And then we made a bunch of assumptions that it always works well, right?

It works perfectly.

And then all of a sudden we have a disease state.

And now we have drugs and surgeries and interventions that are and address that disease state.

And the last decade, actually it's a little bit longer than the last decade, we finally have these really sophisticated advanced diagnostics to look at all the markers of how we break down and strip electrons off of food or have them break into food and strip electrons.

And there's a lot that goes into it.

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