Dr. Alok Kanojia

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459 appearances 1 recordings 1 series first heard Mar 2024 last heard Mar 2024

Dr. Alok Kanojia’s voice in public audio — every appearance, attributed to the second.

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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children · TPP 365: Dr. Alok Kanojia Explains How to Raise Healthy Gamers · 12 Mar 2024 podcast

We all play video games.

So I think there are a couple of things that that we do that I think are working pretty well, or maybe I've just got good kids.

So one is that I really encourage awareness in my children about the impact of screen time.

Oftentimes, what parents will do is they'll jump to limits only one hour a day.

But what I found actually works really well, and this is kind of drawing on the yogic and meditation training, is let's say Saturday morning, they want to watch TV.

So I'll ask them, okay, how long do you want to watch for 30 minutes or an hour?

The answer is always one hour.

And then I'll check in with them at 30 minutes.

I'll say like, okay, are you having a lot of fun?

And they're like, yeah, we're having a lot of fun.

This is great.

Then I check in with them at the hour and I'm like, are y'all having fun?

They're starting to get cranky.

They've skipped breakfast.

Do y'all want to come down and eat something?

They're like, no, they're getting wiggly, you know?

And then I'll sort of say, okay, do you want to stop?

Would y'all want to watch for another 30 minutes or one hour or what?

And then they'll say, we want to watch longer.

Okay, so another 30 minutes go by.

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