Dr. Alok Kanojia
speaker
15,130 appearances
26 recordings
1 series
first heard Jun 2026
last heard 5d ago
Dr. Alok Kanojia’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 26 in all, peaking in Aug 2026 with 10.
Appearances
That's healthy.
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We want to feel those feelings.
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The problem is when we start ruminating, and I'll tell you guys exactly what rumination is.
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It's repetitive thoughts.
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That's when we start to get stuck in time.
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So what keeps us stuck?
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It's not the feeling of the breakup.
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It's all the projections that we make from it.
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So the moment that I start focusing on the sadness of the breakup, I'm never going to see them again.
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That's actually OK.
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But if we add another layer to it, we start thinking about what they're going to do, how they're living their life.
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Now, I've technically moved away from the feeling of the breakup.
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Now I'm thinking about their life, how happy they are.
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I'm looking at their pictures.
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By the way, that's another thing that you want to avoid is don't stalk them on the Internet.
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That prolongs the suffering of a breakup.
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But now you've stepped away from the grief of the actual relationship into a second order connected thing.
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Hey all, if y'all want to learn a little bit more, by all means, watch another YouTube video.
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If you guys are actually interested in finding the practical tools to change on your own, that's where memberships comes in.
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And if y'all are interested in getting some help or achieving a particular milestone four weeks, eight weeks or 12 weeks from now, check out coaching.
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Showing 801–820 of 15,130 · page 41 of 757
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