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Dr. Alok Kanojia (Dr. K)

๐Ÿ‘ค Speaker
1427 total appearances

Appearances Over Time

Podcast Appearances

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

What do they do?

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

And this is where we get to another really interesting scientific kind of observation, which is that dreams are not really random.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

Hey y'all, if you want to learn more about different mental health concepts, check out Dr. K's guide.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

It turns out that meditating for about 20 minutes a day is what we're shooting for.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

And if you want to go further with meditation, we just added a feature to help you build a consistent practice no matter where you are in your journey.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

With meditation tracks, you can set goals and track your progress through beginner, intermediate, and advanced paths.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

Each practice builds on the previous weeks, so you're not just developing a routine, you're leveling up your meditation skills along the way.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

Get Dr. K's guide and meditation tracks today at healthygamer.gg slash guide or click the link in the description below.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

Now back to the video.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

So if you sort of think about it, dreams are always constrained to the experience of the human being.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

You don't dream in languages you don't know.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

You don't see things in dreams that you've never seen before.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

Everything within your dream has to be

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

Anchored in some way to your experience in life.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

Now, that doesn't mean that there's clearly a meaning to it.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

It could all be random, right?

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

Because like it would just be like random images that don't mean anything.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

But I do think it's an important scientific point to sort of notice that it is anchored in some way with like things that you've encountered in real life.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

And then the third thing is like the significance of dreams.

HealthyGamerGG
What Your Dreams Are Actually Trying To Tell You

And we actually have good evidence that what happens in your dream is tied to in a very tight way what happens to you in real life.