Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Walking isn't enough.
I oh I actually know because I was sent it like a million times.
I I'm hearing you say and walking is it's not enough for bone, it's not enough for muscle growth.
Yeah, all movement is good and it's gonna be net productive for any health measure.
Just moving around more is a net positive thing.
But if we want specific adaptations to muscle, bone, cardiovascular system adaptations, you do need enough of a stressor and a stimulus to drive that adaptation to actually get those benefits.
Everybody knows it's not enough.
Walking should become a baseline, not a physiological stressor for that exercise adaptation, right?
I'm sure you've heard like the new
Term is power penia and we start to lose power.
Have you not heard of this?
Okay, so we start to lose power faster and then we lose strength as we age.
And that's like your ability to catch yourself when you fall or get up out of a chair quickly.
Do you think that's because people are not training our Well no one trains unless you're an athlete and you're twenty gotta do it.
So the two things that Bone responds to very well is
Usually
I don't I think they either get either called Dr.
Alyssa Lennock or like just Alyssa.
Or doc.
Or Doc Liss.
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