Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

Yeah.

Usually people default to Doc Liss 'cause my handle.

So any of them any of them work though.

That's kinda like honestly as long as someone's like calling me that bitch, then I'm like fine.

I'm honestly fine with it.

Well listen, there's definitely footage of me out there probably doing the same somewhere.

Yeah, so I kinda have this non-official saying of hybrid is health.

I'm sure everybody knows by now that resistance training is very important, especially if you're coming from your audience, right?

Muscle, protein, all the things.

And then

Cardiovascular training, I think, kind of was like really big and then it kind of got downplayed for the overplay of resistance training.

But I think wait the overplay of resistance training, do you think?

The overcorrection of the lack of resistance training, I would say.

And it's funny because I become known as like this cardio girl, but I am a true and true little meathead, honestly, at the end of the day.

And I actually really got started into fitness with resistance training, but I loved endurance and cardiovascular training because I was an athlete growing up.

And what I realized when I, you know, started to get into my master's and my PhD, and when you look at the exercise guidelines and all this data and literature, is like the best health benefits come from a fitness training program that encompasses both in some capacity.

And so

From a both training perspective, most athletes are following a concurrent training model.

They're doing some degree of resistance training and cardiovascular training in different varying percentages depending on what their goal is or whatever they're trying to achieve.

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