Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

But when then we look at also like the prescription for health, we see a combination of resistance training and cardiovascular training.

I love I mean hybrid's been really trendy.

I think you know that's gotten really popular in the last few years.

It was not a thing when I started to like be in the hybrid space.

Um my friend jokingly called me the queen of hybrid training because I was kind of like adapting it and talking about it and doing it before now it's like everybody's doing it.

And how would you define hybrid training?

Yeah, so I was gonna say I use hybrid training kind of as my Trojan horse of getting people to do cardiovascular resistance training, but it's really just concurrent training.

And so

Most people hybrid training is trendy.

So if people want to use the term hybrid training because they it makes them feel good about the exercise they're doing, absolutely do it.

But hybrid training, more so in the literal sense, is taking two or more modes of fitness and trying to maximize your fitness and capacity in those at the same time.

Where in the science it's more often referred to as concurrent training.

It's not actually called hybrid training in any of the research done on it.

It's called concurrent training.

And that is essentially the inclusion of resistance training and some form of endurance or cardiovascular training in the same day.

Week or training cycle that a person or most likely in most studies it's athletes are doing.

So concurrent training model is a little more broad of like it can kind of adjust to goals, seasons, you know, the person or athlete at hand, where hybrid training is more so like you're truly trying to be as endurancely endurance fit as you can be, while also being as fit as you can in strength.

But there's also other ways that you can find it.

It doesn't just have to be classic.

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