Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
classic cardio or running and lifting it can be multiple sports at the same time.
Um, there's a lot of variations in it because it's just kind of made up at the end of the day.
Um, but essentially it is just a more modern fitness term for what is concurrent training coming from the scientific literature.
Yeah.
Yeah.
So that's where I kind of like to give the disclaimer about hybrid being like kind of intense and if it feels off putting to beginners.
I'm like, you don't have to identify as a hybrid athlete.
It's just a model of fitness that I it's a more friendly term than concurrent training.
If you say concurrent training, no one's stopping their scroll, right?
They don't care.
But if you're an absolute beginner, I I have a stance in my fitness philosophy that I love beginners and I want to get to them before everyone else gets to them and gives them all the things that distracts them.
And usually what I tell them- Oh, I love that.
Right.
And I always in my programs have included beginner programs because I'm like, I want you to come in and you have the fastest pathway to success rather than like trying this and trying that and doing all these things.
But
With the beginner, everything's new, everything's overwhelming, and being less fit makes it harder.
What like I think people don't give enough credit to the beginners that it's really hard.
It's a lot easier for me to go for a run.
I feel a lot better than I did.
You know, when I was starting out or the beginning of my fitness, or same thing for people starting in the gym, right?
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