Dr. Alyssa Olenick

speaker

1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

Like the more you're doing, the more carbohydrates you're going to need.

So there is that.

competition of resources and then also assuming like protein is staying same or slightly going up depending on what you're doing.

And that's kind of maintained throughout that.

So I think that there's a lot of like lifestyle factors that we can do to minimize that, then having to like have biopsies and see what's going on in our cells.

And for most people,

You know, I usually this is like not to be dismissive.

People like you're not fit enough to worry about that, right?

Like you the you will still gain fitness and still improve for a very long time before most of these things start to become a question of

Do I need to pick?

Do I need to prioritize?

Or the approach that I like to take is seasons, right?

Seasons of emphasis and focus that allow you to spread those resources and more in favor of one mode versus the other.

So you can raise that floor of fitness up together without giving up the other one entirely.

Yeah.

Absolutely.

Yeah.

So uh energy metabolism in exercise in our muscles works on a spectrum of intensity or duration, right?

So for most people listening to this, you're probably not going to do so much endurance that it starts to kind of cross over and you might be.

Showing 281–300 of 1,412 · page 15 of 71