Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

So you're kind of having to adjust to that because you're not able to produce the same amount of work.

Or force in your training session.

Those are a little bit more objective.

So people can say, Hey, like that is happening to me.

And that's not necessarily always a bad thing, right?

Like when I'm peaking and training for a race, I just expect that that's gonna happen.

It's not inherently bad.

The fact that I'm still lifting and training and showing up during that is probably more important as a net stimulus for still, you know, supporting muscle, power, all of that stuff.

But I think that that's a it's a really easy way for people to see.

Similarly, on the opposite side, if you do a really heavy full body or strength day or leg day, and then you try to do your hardest, fastest interval workout the next day, you might feel some of that carryover fatigue.

And so

Um, just speaking to your point a little bit about m metabolically, one of the things that I think is the biggest issue for most people when it comes to like interference or com comp competition of these resources is nutrition, right?

Making sure that you're eating enough to fuel these systems, especially carbohydrate, especially if you're adding in.

Endurance to resistance training.

It's a very carbohydrate, heavy, demanding type of activity.

And I think for you know your audience who's very concerned with protein and muscle turnover, carbs are protein sparing.

Also, your body isn't gonna want to pull from carbs to fuel anything or recover from or break down muscle tissue if they have enough of that, right?

So it's a big piece in recovery there.

And I think when I say that, people think, well, overeat carbs.

Well, no, carbs are necessary based off your activity level.

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