Dr. Alyssa Olenick

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1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

I know that if I was to run before I lift, my brain state is not there to go all out maximally during that training session, versus if I separate them and do them around.

So there is some fatigue there.

So you can have carryover both ways, right?

People also, if you do a really heavy leg day and then you go to do your

Your speed work or your high intensity intervals, you might not be able to push those as hard because you have that carryover both ways, right?

But it does appear that modes of training like running.

tend to be a little bit more demanding on the central nervous system versus if you were to bike, right?

That might be a little less fatiguing or demanding on that nervous system.

So you might see less of a magnitude of that blunting we were talking about earlier because there's less of that potential carryover interference that isn't necessarily cellular as it is you're you can't train those things at 100% back to back, so to speak.

Yeah.

So one of the ways that I liked in a more practical way so people can understand is that for me, I think that one of the easiest ways to tell that potentially your endurance training is starting to interfere with your lifting is that your bar speed or your weight speed starts to go down at regular weights or intensities.

So like if I'm peaking for a race and I'm at the end of a training cycle.

Um, I will notice that like the same weight might move slower.

It might be a little bit harder.

I don't have that snap or that pop to my lifting.

So that's really strength and conditioning.

Like, bro, like you can get little things that test your bar speed and you could like literally quantify how fast you're moving that.

That's one way that I see that.

Also, like the same weight or the same output might be an effort level higher than it normally is, or you might have to drop weight to do the same perceived level of effort.

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