Dr. Alyssa Olenick

speaker

1,412 appearances 1 recordings 1 series first heard Jul 2026 last heard 7 Jul

Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Dr. Gabrielle Lyon Show · Cardio vs Strength Is a Myth and the Science Proves It - Dr. Alyssa Olenick · 7 Jul 2026 podcast

They're kind of antagonist in that sense with each other.

So when I say that it is blunted,

And or different activities can interference.

That's one way that it can interfere.

I'm a little bit more of the take that most of the issue for most people comes down to central nervous system fatigue.

So there's carryover of fatigue from an endurance training session that then when you go to the gym, you're not able to lift as heavy or as a high of a percent of what your one rep max or your power output is lower.

So therefore the net productivity of that session might be slightly lower because you aren't able to push as hard.

I wanna

Yeah.

So and that's what we see.

That's why I was trying to get physical.

Yeah.

So it's that you're when you're trying to do concurrent training, hybrid training, combined modes in a week, you're competing for resources within your body now between two different things in a training program.

And one of those is that fatigue from one session to the next, right?

We also see physical or mental fatigue.

Usually it's physi physiological.

So you have like less ability to contract your muscles as powerfully, things like that.

You might have mental fatigue as well.

That can come with some of that CNS fatigue.

Showing 221–240 of 1,412 · page 12 of 71