Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
It's crazy how close that is compared to us regular people, right?
But we can still shift that.
forward with training and we see that.
But then when we talk about the men and women conversation, you know, there is the underlying narrative that women have more type one fibers and they're better fat burners.
So therefore they're always better at this.
And that also isn't entirely true because training status also matters for women.
It's not like I think it's pa like sh you know, pushes this narrative that a sedentary woman is somehow metabolically healthier or better than a male counterpart just because she has estrogen.
And that's not entirely true.
I've never even heard that.
I feel like that's like the almost the narrative that gets pushed is like, well, you're a woman, so you're better at burning fat, and so you have more type one muscle fiber, so it's metabolically more favorable, but there's still a training
So I did him left and right up and down of my dissertation.
Yeah.
Because it wants to be able to readily pull it out.
Yeah.
So some of the earlier studies in metabolic flexibility were actually done in um individuals with elevated weight status and or sedentary.
Um they also like looked at their actual muscle physiology and the two things that biopsy.
Um, or tracer studies.
Um, one of the yeah, tracer studies or biopsy.
And essentially the two things that they found that improve this like metabolic flexibility within the muscle, which essentially just is a fancy way that your body can use fat when it's necessary or switch between the two.
And there's not this like interference of carb and fat.
Showing 421–440 of 1,412 · page 22 of 71
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