Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Like it's almost like a you can think of it's like a red light was out, and carbs and fats are all stuck and they don't know who to go where.
Um, being metabolically flexible is having like a really good crossing guard and signaling to these things, hey, we need to bring fat into the cell, hey, we need to clear out this glucose, this needs to be oxidized, things like that.
But when they individuals lost body fat, they also lose it in their in their muscle cells and or improve fitness status.
Yes.
And that was directly tied to that fat oxidation at the muscular level, to the point that you were making there.
So
Yeah, and to go back to the female conversation.
You know, there are estrogen receptors in muscle cells, which do interact with, you know, the fat oxidation pathways and all this stuff.
So there is an elevated fat oxidation in women during lower to moderate intensity exercise.
Like, so I think like below 70% VO2 max.
But once you get kind of above 70% or so, it starts to become a lot more intense.
Obviously, everyone's thresholds are going to be different.
So there could be anywhere between 40 to 60.
40 to 70, someone can kind of cross over to that.
But if you had like fitness matched males and females, you might see a female is oxidizing fat a little bit longer or a little bit more.
But then once you reach that crossover point, everybody's using carbohydrate.
Yeah.
Mostly mass bottle.
Exactly.
But to the point is that's like what people are hearing, that there's estrogen receptors, they're like they're associated with the thing.
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