Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
So it's even less than one would imagine.
Yeah.
It's not meaningful from and I think that's where people conflate fat oxidation with fat burning, right?
You're utilizing fat as a fuel source, but that doesn't necessarily mean that that's a net removal of like fat from your, you know, your adipose tissue that you you want to shrink.
So to speak, right?
Because your body's dynamic.
It's going in and out of these states across the day.
It's not just like you're
Exercise training session isn't always net additive to that either.
There's compensation, all of these things.
So
Yeah, I think that the the real question when it comes to these underlying differences that we see in women is like, yeah, they might have a little bit of that.
And that might be good for ultra long endurance where we might not deplete glycogen as fast because it's so slow, low intensity.
But that's also conflated by the fact that all of that is also training adaptation, right?
So people who there's just so much of a Venn diagram overlap, you know, there's these baseline differences that we do objectively see between men and women.
What are those?
Like more women typically have more type one muscle fibers, but the difference is like 4951.
It's not like 60, 40 or anything crazy like that.
That
Type one muscle fibers.
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