Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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Because when we also expose women to traditional training of strength or aerobic training, we see similar adaptations, relative.
Obviously, there's some absolute differences that we see compared to men and women.
So maybe we are oxidizing a little bit more fat at lower.
I think that so many people blow out a proportion fat oxidation research because it's like grants.
That's that and that's kind of my whole thing is like, okay, yeah.
I mean, I did my whole dissertation on having women do hit, right?
Like across the menstrual cycle.
And what we found that was that
Aerobic fitness status mattered more than birth control use or menstrual cycle phase when it came to fat oxidation in both phases of the menstrual cycle, right?
But the women who were more fit, they oxidize more fat across the entire HIPAA protocol.
But we're talking like
maybe fifteen, ten grams of fat during what would that translate over to in terms of
Yeah, I mean
Say ten ten grams of fat.
Say it's that, just absolutely don't have to go back and do the real math.
Um
That's like 90 calories, right?
Of fat.
But that doesn't mean that the caloric differences, the other group just might have been more using more glucose or more glycogen, right?
They might still be burning.
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