Dr. Alyssa Olenick
speaker
1,412 appearances
1 recordings
1 series
first heard Jul 2026
last heard 7 Jul
Dr. Alyssa Olenick’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
Yeah, I know.
I'm like, I'm like, that's just the cup of perfect combination of that.
But you know, I do have that bonus that I'm probably more predisposed to be a strength athlete than an endurance athlete in everything that I do, but
I started lifting when I was 15.
I think about the women who don't start lifting until they're in their 30s, 40s.
They have also the, you know.
The lack of the testosterone and then potentially, you know, perimenopause is just a storm of other influences all at once.
But they also don't have that training age, right?
That that long-term accumulation of that stress or that muscle that was built, especially.
Since so much bone density and muscle is being built in your teens to your 20s and then kind of starts to slowly decay in your 30s on if you don't keep training it.
I think that that also adds an added effect for a lot of women who are maybe starting later in life that is j genuinely harder.
So I think it's a mix of a few different things.
Cause the studies they're controlled, but also most of the studies are being done on college students, right?
Right.
Because that's the people that they're able to get into the studies.
They're not necessarily
doing those trials on women that are 35, 45, 50 and can and comparing that necessarily.
Um, it's just a bunch of college age populations.
Yeah, so one, women don't need different training programs than men.
Strength training works because strength training is a stress and a strain on your muscle and your body.
Showing 541–560 of 1,412 · page 28 of 71
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